My Beautiful Life

Life is a mosaic made out of an inventory of encounters, emotions, and relationships. When we pause to relish it, we discover that a beautiful life is of little ordinary moments creating each day meaningful and joyful, rather than big achievements or great events. A reflection on the qualities of a lovely life and how to cultivate them:.

The Appreciation Effect

A beautiful existence is built on the foundation of gratitude. And one can do it by focusing more on what’s good about their lives rather than on what’s lacking. We keep a notebook of gratitude, in which we record what we are blessed with — warm coffee or a kind gesture.