Peace in a World

In this fast world that is seemingly unpredictable, peace does not really seem possible at times. But with intentional effort, quiet moments are possible to prevail even amidst much chaos. More often than not, those in practice for mindfulness — meditation, deep breathing, or being in nature in general — find their way back to the present and themselves.

These techniques

create an environment for tranquility to develop by drowning out the stresses and distractions that often muddle our brains. Our focus can shift from the chaos outside toward the beauty that both rests inside and surrounds us as we prioritize self-care and cultivate thankfulness.